A deeper relationship with yourself.
A freer way to live.
I write, coach, and teach about reclaiming our attention, getting out of our heads and into our bodies, and living radically awake.
Hi, I’m Alex
I’m a father, writer, coach, and facilitator. My work grew out of my recovery from a near-fatal addiction and the spiritual opening that followed.
Today, I draw on over a decade of contemplative and spiritual practice, training in somatic psychology, and a background in leadership and technology.
Ways we can work together
1:1 coaching
Executive coaching & somatic work
I help leaders wake up, heal, and grow through the full spectrum of human development—integrating body, mind, heart, and consciousness.
Online course
Break your addiction to overthinking
An online course to get out of your head and fully into your life—building a freer relationship with thought through guided, embodied practice.
A few of my most popular essays
Wakefulness for a distracted world
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